Stocking up on good fats
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The key is focusing on “good” fats rather than “bad” ones. Let’s take a look at the monounsaturated fats and the polyunsaturated fats that are good for our body:
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HEALTHY FOOD
Healthy fats you should be eating
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It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy.
Read MoreProtecting your heart with the Mediterranean diet
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The Mediterranean diet has long been celebrated as one of the healthiest diets in the world, but it’s not only a diet, it’s a lifestyle change that can actually add years to your life. Research continues to prove that a diet rich in plant foods and healthy fats protects against the development of cardiovascular disease, type 2 diabetes, hyperlipidemia, metabolic syndrome, types of cancers and Alzheimer’s disease.
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