Enhancing mental wellness with feel-good foods
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HEALTHY FOOD
Why fish is so good for your heart
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If heart disease is a concern of yours, consider eating more fish. Having one to two servings a week of seafood could reduce your risk of developing heart disease.
Read MoreAsthma risk reduced when kids consume nuts, fish
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According to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
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