Which is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
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HEALTHY FOOD
Got the flu? Here’s what to eat
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Chicken soup. Chicken soup helps you get the fluids you need to boost your immune system. Research shows that eating chicken soup can help with the healing process. When it’s hot, chicken soup can improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses.
Read MoreHow Fruits Help You Maintain a Healthy Weight
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Fruits not only protect the body from developing chronic disease, but fight inflammation, and combat feeling of decreased energy. Despite being knocked for their high sugar content, fruit add necessary dietary nutrients that can help you maintain a healthy weight and reduce your risk of heart disease, stroke and even some cancers.
Read MoreCounting calories for weight loss is not working and here’s why
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I remember in my undergraduate years training as a student of dietetics, having to sometimes keep a food log for a class recording our calorie intake. I found it tedious and boring. Later on, working with clients seeking to lose weight, we were taught to place them on a certain calorie level to induce weight loss meaning they had to look up calorie levels of food.
Read More8 Reasons to Drink Black Coffee
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There's been a number of reviews around studies that have cited the benefits of various aspects of drinking coffee. Most studies recognize a "cup of coffee" being an 8 ounce serving and when we talk about coffee, we mean black coffee, not with milk, sugar, syrup and other additives.
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