Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreAthletes have been another target the liquid meal replacers have focused on to meet their demands of wanting a ‘high-energy’ liquid supplement.
Read MoreGreek yogurt is especially beneficial as it has less sugar and more protein than regular yogurt.
Read MoreHere is a nutritional breakdown of each stone fruit along with culinary tips from Environmental Nutrition:
Read MoreIt looks like a cup of tea a day may keep dementia away.
Read MoreHere are five tips to keep you and your family safe as you visit famers markets this season:
Read MoreBe sure to eat plenty of fruits and veggies – they’re good for your legs. This is not the typical reason given for consuming more produce but it is a suggestion being made by recent research showing that a steady diet which includes daily servings of fruits and vegetables may help keep leg arteries free of blockages.
Read MoreMindfulness – taking the time to just pay attention, basically – is all the rage, and rightly so. It's even touted as a weapon in the fight against prostate and breast cancers. Increasingly, it is being discussed as a tool for controlling our weight.
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