Enhancing mental wellness with feel-good foods
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HEALTHY FOOD
10 best reasons to be eating broccoli
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If there is one food often cited as “least favorite vegetable” broccoli tends to top the list. Which is really unfortunate as this cruciferous veggie contains some of the most powerful antioxidants and disease-fighting compounds found in any one food.
Read MoreGo crazy for cruciferous vegetables
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Be honest – when’s the last time you went a little crazy and had a cruciferous vegetable? If it’s been awhile, it’s time to change that – your health depends on it.
Read MoreEat More Fiber - Lose Weight
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We've always known fiber to be an important part of a healthy diet. But new studies are showing it may be the secret to losing weight and keeping it off
Read MoreFoods to help you sleep
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You’ve heard the mantra a million times: get eight hours of sleep every night. Chances are you scoff and say, "I could never do that. I have too much to do!" But what about those who have trouble falling asleep or staying asleep?How can they get their eight hours? A good night’s sleep is the first step to having a productive day, every day.
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