Apples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
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HEALTHY FOOD
Diet rich in tomatoes and apples help to heal lung damage
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A new study is suggesting it’s time for a little “breathing room” to eat more tomatoes and apples each day for optimal lung health.
Read More6 Reasons To Eat An Apple
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Fall is primetime for apples as they come into all their glory with a range of variable flavors and hues of red to green.
Read MoreEat these foods for a healthy liver
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Turmeric. Turmeric is an important spice for the liver. It supports enzymes in the liver which help rid the organ of harmful dietary toxins, such as carcinogens. Turmeric also promotes the production of bile in the liver, which helps our bodies digest fats in the small intestine.
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Top foods for weight loss
/The best kind of apples to eat are green apples. Specifically, granny smith green apples. This is because green apples are rich in dietary fiber and help you feel fuller for a longer amount of time. Prior research has shown that dietary fiber is can help with weight loss as it curbs your appetite.
Read MoreDon’t like going to the doctor? Eat an apple
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We all know the saying “an apple a day keeps the doctor away.” It appears there’s quite a bit of truth in that statement. Numerous research has shown many positive advantages to eating one of the most common and favorite fruit in the world. From its origination in the Tien Shan mountains of Kazakhstan millions of years ago to even a mention in the Holy Bible - Psalm 17:8 “keep me as the apple of your eye,” - apples are still around and are recognized as being an important part of a healthy diet.
Read MoreUnderstanding GMO v. Non-GMO Fruits + Vegetables
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Non-GMO versus GMO fruits, vegetable and other food is a huge debate. It's been approved but many health professionals are uncertain of its long term effect on our body.
Read MoreFoods to help you sleep
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You’ve heard the mantra a million times: get eight hours of sleep every night. Chances are you scoff and say, "I could never do that. I have too much to do!" But what about those who have trouble falling asleep or staying asleep?How can they get their eight hours? A good night’s sleep is the first step to having a productive day, every day.
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