Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
High protein diets continue to ride high their reign as a super nutrient. Yes, protein is an invaluable nutrient as it does a ton of various functions within our body. But how much do you really know about protein and if you were to take a quiz on your knowledge about it, would you pass? Let’s find out:
Read MoreAchieving and maintaining muscle mass and strength is a feat well-worth working for. Becoming fit and healthy requires muscle building and strength training to work the major muscle groups of the legs, hips, back, chest, abdomen, shoulders and arms.
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