Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
To simplify things, it helps to focus on just a few ingredients that matter most. Breakfast cereals can be a convenient, quick, and healthy choice for the first meal of the day but you have to know what to look for.
Read MoreYou wouldn’t think choosing a healthy breakfast cereal would be that hard and confusing to do. But it can be and one of the ingredients to pay close attention to is the amount of sugar they contain.
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