Proactive steps preventing age-related muscle mass loss

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Proactive steps preventing age-related muscle mass loss

Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.

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Strength: more than muscles

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Strength: more than muscles

Many reps of light weights, or fewer reps of heavier weights? Both camps have their adherents, as well they might, since researchers have found evidence that lifting more repetitions of lighter weight can build muscle mass just as well as fewer reps of heavier weight

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