8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
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Weight Training? Go Light!
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It's a time-honored debate, and the decision over whether to “lift heavy” or “lift light” has started even more tavern arguments than “treadmill or elliptical?”
Read MoreLift Heavy Eat More
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Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreNewbies Guide To Strength Training
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Strength training – weight lifting, or “pumping iron,” if you insist – remains the quintessential manly sport. That doesn't mean women can't be or aren't weight lifters.
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