8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
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Smart tips for exercising with acid reflux
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The burning pain and irritation will not be conducive to working up a sweat.
Read MoreWeight Training? Go Light!
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It's a time-honored debate, and the decision over whether to “lift heavy” or “lift light” has started even more tavern arguments than “treadmill or elliptical?”
Read MoreExercising to Remember
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Exercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreReasons To Embrace Physical Fitness
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Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreSave Up To $2500 by Exercising
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Which would you rather spend your hard-earned money on health care costs or to use at your own discretion?
Read MoreExercising in hot weather
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When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreWhat Are Water Workouts
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Exercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
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